Shake and Bake

Workouts

Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
Friday 11/16/18 @ 6:30 PM
✅
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Sunday 11/25/18 @ 5:6 AM
✅
299kj
72rpm
45%
17mph
45 min All for One Ride
All Instructors
Thursday 3/21/19 @ 10:8 PM
227kj
75rpm
38%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Thursday 7/4/19
272 kj
Friday 7/5/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 179 kj
Friday 11/16/18
167 kj
Monday 4/1/19
45 min All for One Ride
All Instructors
✅ 299 kj
Sunday 11/25/18
227 kj
Thursday 3/21/19