Shake and Bake

Workouts

Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Thursday 4/18/19 @ 3:15 AM
114kj
57rpm
49%
15mph
20 min Tabata Ride
Robin Arzón
Sunday 8/11/19 @ 3:10 PM
✅
189kj
84rpm
45%
19mph
Saturday 5/25/19 @ 8:42 PM
219kj
76rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:21 PM
✅
223kj
84rpm
41%
18mph
Thursday 3/7/19 @ 7:26 PM
✅
254kj
71rpm
49%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:20 PM
229kj
77rpm
44%
18mph
Sunday 3/3/19 @ 7:36 PM
✅
66kj
80rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:2 PM
64kj
83rpm
39%
17mph
Wednesday 2/13/19 @ 3:33 AM
235kj
63rpm
43%
14mph
45 min Feel Good Ride
Ally Love
Sunday 2/10/19 @ 5:36 PM
✅
396kj
80rpm
45%
19mph
Sunday 11/25/18 @ 5:6 AM
299kj
72rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
Sunday 12/23/18 @ 5:22 PM
205kj
77rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 3:47 PM
✅
214kj
92rpm
38%
17mph
Monday 11/5/18 @ 8:15 PM
✅
99kj
67rpm
47%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 12/16/18 @ 7:22 PM
96kj
87rpm
37%
17mph
Friday 11/23/18 @ 4:22 AM
✅
319kj
72rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 10:45 PM
304kj
86rpm
39%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Thursday 7/4/19
310 kj
Thursday 7/4/19
20 min Tabata Ride
Robin Arzón
114 kj
Thursday 4/18/19
✅ 189 kj
Sunday 8/11/19
30 min Show Up Ride
Cody Rigsby
219 kj
Saturday 5/25/19
✅ 223 kj
Friday 5/24/19
30 min Get Lifted Ride
Ally Love
✅ 254 kj
Thursday 3/7/19
229 kj
Monday 3/4/19
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Sunday 3/3/19
64 kj
Thursday 2/14/19
45 min Feel Good Ride
Ally Love
235 kj
Wednesday 2/13/19
✅ 396 kj
Sunday 2/10/19
45 min All for One Ride
All Instructors
299 kj
Sunday 11/25/18
✅ 358 kj
Sunday 1/13/19
30 min Holiday Ride
Emma Lovewell
205 kj
Sunday 12/23/18
✅ 214 kj
Sunday 12/23/18
15 min Low Impact Ride
Jennifer Jacobs
✅ 99 kj
Monday 11/5/18
96 kj
Sunday 12/16/18
45 min Turkey Burn Ride
Robin Arzón
✅ 319 kj
Friday 11/23/18
304 kj
Thursday 11/22/18