Shake and Bake

Workouts

Monday 7/8/19 @ 12:52 AM
✅
257kj
69rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
Wednesday 3/13/19 @ 4:2 AM
✅
176kj
68rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 11:47 PM
144kj
80rpm
35%
15mph
Tuesday 3/5/19 @ 2:0 AM
✅
192kj
67rpm
45%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 12:7 AM
134kj
74rpm
36%
14mph
Tuesday 12/4/18 @ 5:51 AM
✅
238kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 257 kj
Monday 7/8/19
194 kj
Tuesday 8/6/19
30 min Low Impact Ride
Christine D'Ercole
✅ 176 kj
Wednesday 3/13/19
144 kj
Monday 3/11/19
30 min Get Lifted Ride
Ally Love
✅ 192 kj
Tuesday 3/5/19
134 kj
Thursday 3/7/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 238 kj
Tuesday 12/4/18
112 kj
Saturday 1/5/19