Shake and Bake

Workouts

Monday 7/8/19 @ 12:52 AM
257kj
69rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Friday 7/5/19 @ 11:29 PM
✅
272kj
75rpm
41%
16mph
Tuesday 12/4/18 @ 5:51 AM
✅
238kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Tuesday 9/18/18 @ 2:22 AM
✅
171kj
74rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
View Class
Thursday 2/28/19 @ 11:45 PM
149kj
78rpm
37%
15mph
Tuesday 12/11/18 @ 9:53 PM
✅
139kj
85rpm
40%
17mph
20 min Country Ride
Cody Rigsby
View Class
Wednesday 2/20/19 @ 11:57 PM
85kj
75rpm
35%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
View Class
257 kj
Monday 7/8/19
✅ 272 kj
Friday 7/5/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 238 kj
Tuesday 12/4/18
167 kj
Monday 4/1/19
30 min 80s Ride
Alex Toussaint
View Class
✅ 171 kj
Tuesday 9/18/18
149 kj
Thursday 2/28/19
20 min Country Ride
Cody Rigsby
View Class
✅ 139 kj
Tuesday 12/11/18
85 kj
Wednesday 2/20/19