Shake and Bake

Workouts

Monday 7/8/19 @ 12:52 AM
257kj
69rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
Tuesday 12/4/18 @ 5:51 AM
238kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/11/19 @ 11:47 PM
✅
247kj
81rpm
44%
18mph
Sunday 12/23/18 @ 10:45 PM
✅
192kj
70rpm
44%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:7 AM
141kj
81rpm
34%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
257 kj
Monday 7/8/19
✅ 459 kj
Saturday 7/6/19
30 min The Greatest Showman Ride
Robin Arzón
238 kj
Tuesday 12/4/18
✅ 247 kj
Friday 1/11/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 192 kj
Sunday 12/23/18
141 kj
Saturday 12/22/18