Shake and Bake
Workouts
Wednesday 4/20/22 @ 4:45 PM
✅
317kj
77rpm
49%
20mph
Saturday 4/30/22 @ 2:40 PM
173kj
87rpm
36%
16mph
Thursday 7/22/21 @ 3:26 PM
✅
754kj
85rpm
55%
24mph
Thursday 7/22/21 @ 11:55 PM
273kj
85rpm
38%
16mph
Thursday 7/2/20 @ 1:51 PM
✅
657kj
86rpm
52%
23mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Thursday 4/23/20 @ 1:31 PM
✅
563kj
84rpm
50%
22mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
Saturday 6/20/20 @ 2:19 PM
✅
755kj
83rpm
49%
21mph
Tuesday 9/29/20 @ 12:2 PM
355kj
86rpm
35%
16mph
Thursday 7/16/20 @ 1:53 PM
✅
422kj
82rpm
53%
22mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Thursday 3/5/20 @ 12:56 PM
✅
559kj
86rpm
48%
21mph
Tuesday 6/2/20 @ 1:54 PM
236kj
90rpm
33%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
295kj
60rpm
52%
16mph
Tuesday 3/17/20 @ 12:32 PM
164kj
87rpm
35%
15mph
Friday 1/17/20 @ 1:27 AM
✅
479kj
79rpm
58%
23mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Tuesday 6/4/19 @ 12:27 PM
✅
167kj
75rpm
40%
15mph
Thursday 5/30/19 @ 12:10 PM
164kj
78rpm
38%
15mph
Workouts
158
kj
Thursday 4/8/21
255
kj
Tuesday 1/19/21
164
kj
Tuesday 3/17/20