Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:41 PM
✅
157kj
72rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Monday 7/18/22 @ 9:37 PM
144kj
73rpm
45%
17mph
Friday 8/20/21 @ 9:22 PM
✅
291kj
81rpm
54%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 3:17 AM
161kj
78rpm
44%
18mph
Sunday 3/21/21 @ 9:30 PM
✅
425kj
84rpm
53%
22mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 4/2/21 @ 8:46 PM
223kj
80rpm
43%
17mph
Thursday 4/23/20 @ 1:31 PM
✅
563kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:56 PM
314kj
83rpm
41%
17mph
Thursday 12/17/20 @ 3:2 PM
✅
604kj
79rpm
53%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 1/11/21 @ 11:44 PM
353kj
69rpm
47%
17mph
Saturday 6/20/20 @ 2:19 PM
✅
755kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:24 PM
445kj
81rpm
41%
17mph
Monday 8/24/20 @ 3:29 PM
✅
333kj
83rpm
47%
20mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 8/24/20 @ 3:25 PM
225kj
77rpm
43%
17mph
Thursday 8/8/19 @ 12:46 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Robin Arzón
Monday 6/22/20 @ 10:43 PM
✅
183kj
83rpm
37%
16mph
Monday 3/30/20 @ 2:48 PM
✅
543kj
76rpm
52%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
327kj
74rpm
44%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
295kj
60rpm
52%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:2 AM
212kj
84rpm
40%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 157 kj
Wednesday 7/20/22
144 kj
Monday 7/18/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 291 kj
Friday 8/20/21
161 kj
Monday 8/23/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 425 kj
Sunday 3/21/21
223 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Thursday 4/23/20
314 kj
Friday 1/22/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 604 kj
Thursday 12/17/20
353 kj
Monday 1/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Saturday 6/20/20
445 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Matt Wilpers
✅ 333 kj
Monday 8/24/20
225 kj
Monday 8/24/20
30 min Low Impact Ride
Robin Arzón
kj
Thursday 8/8/19
✅ 183 kj
Monday 6/22/20
45 min Together We Ride
Robin Arzón
✅ 543 kj
Monday 3/30/20
327 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 295 kj
Sunday 3/15/20
212 kj
Wednesday 3/18/20