Shake and Bake
Workouts
Wednesday 7/20/22 @ 4:41 PM
✅
157kj
72rpm
45%
18mph
Friday 7/22/22 @ 6:35 PM
141kj
65rpm
47%
16mph
Monday 8/2/21 @ 1:19 PM
✅
205kj
84rpm
46%
20mph
Monday 7/5/21 @ 8:45 PM
121kj
77rpm
39%
16mph
Sunday 4/11/21 @ 2:43 PM
✅
277kj
79rpm
45%
19mph
Saturday 4/10/21 @ 12:25 PM
229kj
70rpm
47%
17mph
Tuesday 1/19/21 @ 2:22 PM
✅
341kj
78rpm
50%
20mph
Thursday 1/7/21 @ 12:6 AM
236kj
75rpm
45%
18mph
Saturday 8/29/20 @ 3:16 PM
✅
438kj
85rpm
53%
23mph
Wednesday 10/14/20 @ 9:42 AM
246kj
72rpm
47%
18mph
Monday 6/22/20 @ 3:46 PM
✅
414kj
83rpm
52%
22mph
Monday 6/22/20 @ 2:32 PM
278kj
73rpm
49%
19mph
Friday 1/17/20 @ 1:27 AM
✅
479kj
79rpm
58%
23mph
Friday 1/17/20 @ 1:25 AM
334kj
71rpm
54%
21mph
Friday 9/27/19 @ 12:42 PM
178kj
70rpm
41%
15mph
Saturday 9/28/19 @ 3:20 PM
✅
190kj
73rpm
39%
15mph
Saturday 8/17/19 @ 11:58 AM
✅
199kj
72rpm
44%
16mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 11:26 AM
247kj
78rpm
38%
15mph
Saturday 5/18/19 @ 1:57 PM
✅
361kj
72rpm
46%
17mph