Shake and Bake

Workouts

Saturday 4/1/23 @ 3:57 PM
✅
430kj
83rpm
53%
23mph
30 min Pop Ride
Cody Rigsby
Friday 4/28/23 @ 4:53 PM
172kj
72rpm
41%
16mph
Saturday 2/11/23 @ 5:35 PM
✅
268kj
71rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 6:59 PM
176kj
78rpm
39%
16mph
Friday 1/27/23 @ 3:56 PM
✅
416kj
83rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 1/29/23 @ 6:0 PM
185kj
79rpm
40%
16mph
Wednesday 7/20/22 @ 4:41 PM
✅
157kj
72rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 7/16/22 @ 3:52 PM
125kj
73rpm
42%
16mph
Thursday 4/21/22 @ 9:34 PM
✅
363kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/12/22 @ 4:44 PM
196kj
77rpm
41%
17mph
Tuesday 8/3/21 @ 1:16 PM
✅
317kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 3:58 PM
194kj
75rpm
42%
17mph
Sunday 4/11/21 @ 2:43 PM
✅
277kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
Thursday 12/31/20 @ 3:32 PM
✅
455kj
90rpm
53%
24mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/28/21 @ 4:56 PM
200kj
80rpm
41%
17mph
Tuesday 1/19/21 @ 2:22 PM
✅
341kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 5:49 PM
199kj
77rpm
42%
17mph
Monday 3/16/20 @ 12:37 PM
✅
362kj
80rpm
51%
21mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 5:16 PM
212kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 430 kj
Saturday 4/1/23
172 kj
Friday 4/28/23
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Saturday 2/11/23
176 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
✅ 416 kj
Friday 1/27/23
185 kj
Sunday 1/29/23
20 min Groove Ride
Cody Rigsby
✅ 157 kj
Wednesday 7/20/22
125 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
✅ 363 kj
Thursday 4/21/22
196 kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
✅ 317 kj
Tuesday 8/3/21
194 kj
Wednesday 8/11/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Sunday 4/11/21
203 kj
Wednesday 4/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 455 kj
Thursday 12/31/20
200 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Tuesday 1/19/21
199 kj
Sunday 1/10/21
30 min 90s Ride
Cody Rigsby
✅ 362 kj
Monday 3/16/20
212 kj
Friday 3/20/20