Shake and Bake

Workouts

Thursday 11/4/21 @ 12:28 PM
✅
159kj
86rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 4:31 PM
95kj
83rpm
29%
12mph
Thursday 2/10/22 @ 4:26 PM
✅
171kj
88rpm
42%
19mph
20 min FTP Test Ride
Ben Alldis
Thursday 10/6/22 @ 7:10 PM
84kj
78rpm
34%
14mph
Wednesday 9/21/22 @ 3:55 PM
✅
186kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/18/21 @ 9:3 PM
143kj
85rpm
32%
15mph
Sunday 3/27/22 @ 8:46 PM
✅
270kj
79rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 9:9 PM
196kj
81rpm
32%
14mph
Thursday 1/13/22 @ 11:8 AM
✅
314kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:0 PM
263kj
80rpm
33%
14mph
Friday 12/10/21 @ 10:47 AM
✅
295kj
72rpm
43%
17mph
45 min RENT Ride
Christine D'Ercole
Friday 6/4/21 @ 6:27 PM
221kj
73rpm
37%
15mph
Thursday 10/7/21 @ 10:56 AM
✅
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/7/21 @ 9:34 PM
51kj
76rpm
31%
12mph
Friday 10/29/21 @ 9:37 AM
✅
223kj
96rpm
31%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 8:7 PM
203kj
83rpm
33%
14mph
Wednesday 10/27/21 @ 10:43 AM
✅
151kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/15/21 @ 8:49 PM
136kj
85rpm
32%
14mph
Sunday 10/17/21 @ 6:37 PM
✅
96kj
87rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/4/21 @ 8:56 PM
93kj
81rpm
32%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 159 kj
Thursday 11/4/21
95 kj
Tuesday 4/11/23
20 min FTP Test Ride
Ben Alldis
✅ 171 kj
Thursday 2/10/22
84 kj
Thursday 10/6/22
30 min Power Zone Ride
Christine D'Ercole
✅ 186 kj
Wednesday 9/21/22
143 kj
Monday 10/18/21
45 min Power Zone Ride
Ben Alldis
✅ 270 kj
Sunday 3/27/22
196 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Thursday 1/13/22
263 kj
Saturday 1/15/22
45 min RENT Ride
Christine D'Ercole
✅ 295 kj
Friday 12/10/21
221 kj
Friday 6/4/21
15 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Thursday 10/7/21
51 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Friday 10/29/21
203 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 151 kj
Wednesday 10/27/21
136 kj
Friday 10/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 96 kj
Sunday 10/17/21
93 kj
Monday 10/4/21