Shake and Bake
Workouts
Thursday 1/13/22 @ 11:8 AM
314kj
83rpm
35%
15mph
Saturday 1/20/24 @ 7:30 PM
✅
524kj
84rpm
43%
19mph
Tuesday 11/16/21 @ 11:9 AM
143kj
89rpm
32%
15mph
Thursday 11/30/23 @ 11:15 AM
✅
242kj
88rpm
40%
18mph
Friday 10/29/21 @ 9:37 AM
223kj
96rpm
31%
15mph
Saturday 11/11/23 @ 5:52 PM
✅
380kj
86rpm
42%
19mph
Friday 6/24/22 @ 2:23 PM
277kj
88rpm
37%
16mph
Friday 4/23/21 @ 10:37 AM
✅
326kj
84rpm
40%
17mph
Friday 4/1/22 @ 8:51 AM
433kj
85rpm
36%
16mph
Saturday 2/5/22 @ 12:27 PM
✅
622kj
85rpm
42%
18mph
Friday 3/11/22 @ 10:45 AM
254kj
83rpm
36%
16mph
Sunday 3/13/22 @ 12:12 PM
✅
366kj
86rpm
42%
18mph
Friday 2/4/22 @ 11:1 AM
433kj
86rpm
36%
16mph
Sunday 1/17/21 @ 11:59 AM
✅
504kj
84rpm
39%
17mph
Sunday 1/30/22 @ 3:49 PM
283kj
89rpm
34%
16mph
Monday 1/31/22 @ 11:0 AM
✅
382kj
86rpm
41%
18mph
Friday 1/28/22 @ 7:49 PM
418kj
88rpm
35%
16mph
Sunday 1/30/22 @ 2:59 PM
✅
617kj
85rpm
42%
18mph
Wednesday 8/18/21 @ 11:29 PM
137kj
68rpm
46%
17mph
Friday 8/20/21 @ 9:42 AM
✅
149kj
77rpm
43%
17mph
Workouts
314
kj
Thursday 1/13/22
143
kj
Tuesday 11/16/21
223
kj
Friday 10/29/21
277
kj
Friday 6/24/22
433
kj
Friday 4/1/22
254
kj
Friday 3/11/22
433
kj
Friday 2/4/22
418
kj
Friday 1/28/22
137
kj
Wednesday 8/18/21