Shake and Bake

Workouts

Saturday 3/14/20 @ 10:23 PM
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Saturday 10/10/20 @ 8:47 PM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:22 PM
✅
725kj
86rpm
55%
24mph
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Monday 5/4/20 @ 9:1 PM
292kj
61rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Tuesday 4/2/19 @ 11:49 PM
418kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
Wednesday 4/17/19 @ 9:37 PM
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 10:47 AM
✅
686kj
86rpm
53%
23mph
Monday 3/25/19 @ 9:3 PM
313kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 10:1 AM
✅
682kj
84rpm
53%
23mph
Saturday 3/16/19 @ 9:58 PM
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 9:58 AM
✅
665kj
92rpm
50%
23mph
Tuesday 11/27/18 @ 12:14 AM
261kj
67rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/25/18 @ 2:11 PM
✅
625kj
78rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 3/14/20
✅ 705 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Sunday 3/8/20
✅ 676 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Saturday 10/10/20
✅ 725 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 11/6/19
✅ 748 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 5/4/20
✅ 637 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 4/2/19
✅ 976 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 4/17/19
✅ 686 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 3/25/19
✅ 682 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
299 kj
Saturday 3/16/19
✅ 665 kj
Thursday 3/14/19
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Tuesday 11/27/18
✅ 625 kj
Sunday 11/25/18