Shake and Bake

Workouts

Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Friday 5/3/19 @ 8:29 PM
✅
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
Wednesday 4/17/19 @ 9:37 PM
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
Saturday 3/16/19 @ 9:58 PM
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Friday 3/8/19 @ 1:3 AM
221kj
67rpm
48%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:24 AM
✅
320kj
79rpm
50%
20mph
Thursday 2/28/19 @ 1:2 AM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/28/18 @ 7:49 PM
✅
59kj
80rpm
38%
16mph
Wednesday 1/30/19 @ 12:54 AM
273kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 11:53 PM
✅
408kj
87rpm
43%
19mph
Tuesday 1/15/19 @ 1:22 AM
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Saturday 1/19/19 @ 10:32 PM
314kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
Tuesday 12/11/18 @ 1:0 AM
256kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 12:27 AM
✅
459kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 6/2/19
✅ 422 kj
Wednesday 7/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Friday 5/3/19
63 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 4/17/19
✅ 382 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
299 kj
Saturday 3/16/19
✅ 470 kj
Friday 3/22/19
30 min Get Lifted Ride
Ally Love
221 kj
Friday 3/8/19
✅ 320 kj
Tuesday 3/5/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 2/28/19
✅ 59 kj
Wednesday 3/28/18
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 1/30/19
✅ 408 kj
Thursday 7/26/18
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 1/15/19
✅ 504 kj
Sunday 1/20/19
45 min All for One Ride
All Instructors
314 kj
Saturday 1/19/19
✅ 563 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 12/11/18
✅ 459 kj
Sunday 10/14/18