Shake and Bake

Workouts

Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:46 AM
βœ…
340kj
83rpm
41%
18mph
Tuesday 2/11/20 @ 12:39 AM
βœ…
325kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/18/21 @ 1:18 PM
315kj
81rpm
40%
17mph
Thursday 7/2/20 @ 8:35 PM
βœ…
225kj
69rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 1/5/21 @ 10:3 AM
211kj
76rpm
43%
17mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 9:1 AM
βœ…
403kj
80rpm
46%
19mph
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 12:25 PM
βœ…
257kj
84rpm
44%
19mph
Monday 5/11/20 @ 9:10 PM
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 9:20 AM
βœ…
399kj
78rpm
46%
19mph
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:51 AM
βœ…
832kj
82rpm
45%
19mph
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/4/20 @ 6:19 PM
βœ…
272kj
76rpm
48%
19mph
Saturday 3/14/20 @ 10:23 PM
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:51 AM
βœ…
397kj
83rpm
44%
19mph
Saturday 5/18/19 @ 9:57 PM
199kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:4 PM
βœ…
259kj
75rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Sunday 3/8/20
βœ… 340 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
βœ… 325 kj
Tuesday 2/11/20
315 kj
Monday 1/18/21
30 min Whitney Houston Ride
Ally Love
βœ… 225 kj
Thursday 7/2/20
211 kj
Tuesday 1/5/21
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
βœ… 403 kj
Saturday 6/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Tuesday 4/14/20
βœ… 257 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 5/11/20
βœ… 399 kj
Sunday 1/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/9/20
βœ… 832 kj
Saturday 3/28/20
30 min Epic Sing Along Ride
Jenn Sherman
228 kj
Thursday 5/9/19
βœ… 272 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 3/14/20
βœ… 397 kj
Thursday 3/12/20
20 min FTP Test Ride
Matt Wilpers
199 kj
Saturday 5/18/19
βœ… 259 kj
Tuesday 1/21/20