Shake and Bake

Workouts

Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:54 AM
✅
844kj
90rpm
49%
23mph
Saturday 3/14/20 @ 10:23 PM
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:53 PM
✅
559kj
94rpm
46%
21mph
Saturday 9/12/20 @ 9:34 PM
319kj
68rpm
43%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
Saturday 10/10/20 @ 8:47 PM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:26 AM
✅
534kj
86rpm
48%
21mph
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph
Saturday 1/16/21 @ 11:19 PM
114kj
79rpm
38%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 11/3/20 @ 9:14 AM
✅
300kj
88rpm
52%
23mph
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 AM
✅
333kj
90rpm
45%
21mph
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 AM
✅
581kj
84rpm
51%
22mph
Tuesday 6/2/20 @ 7:47 PM
335kj
73rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
✅
654kj
75rpm
58%
23mph
Sunday 3/15/20 @ 10:29 PM
225kj
69rpm
48%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
✅
411kj
83rpm
53%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 8/31/19
✅ 844 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 3/14/20
✅ 559 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Saturday 9/12/20
✅ 572 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Saturday 10/10/20
✅ 534 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Sunday 3/8/20
✅ 544 kj
Thursday 1/21/21
20 min BHM: Blues Recovery Ride
Sam Yo
114 kj
Saturday 1/16/21
✅ 300 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 10/25/20
✅ 333 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 11/6/19
✅ 581 kj
Monday 8/31/20
45 min Together We Ride
Robin Arzón
335 kj
Tuesday 6/2/20
✅ 654 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Sunday 3/15/20
✅ 411 kj
Sunday 3/15/20