Shake and Bake

Workouts

Saturday 9/12/20 @ 9:34 PM
✅
319kj
68rpm
43%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:28 PM
230kj
82rpm
34%
15mph
Thursday 7/15/21 @ 10:20 PM
✅
209kj
75rpm
43%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 9/18/21 @ 11:2 AM
131kj
88rpm
31%
14mph
Sunday 3/8/20 @ 10:38 PM
✅
305kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/6/23 @ 12:10 PM
162kj
81rpm
30%
13mph
Sunday 10/25/20 @ 9:40 PM
✅
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 1:57 PM
128kj
82rpm
32%
14mph
Wednesday 3/25/20 @ 8:36 PM
✅
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 12:13 PM
192kj
81rpm
33%
14mph
Saturday 8/31/19 @ 9:33 PM
✅
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 8:16 AM
298kj
83rpm
35%
15mph
Saturday 3/14/20 @ 10:23 PM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 4:52 PM
186kj
84rpm
32%
14mph
Sunday 6/2/19 @ 6:52 PM
✅
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 12:3 PM
194kj
83rpm
32%
14mph
Saturday 10/10/20 @ 8:47 PM
✅
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/3/21 @ 12:3 PM
189kj
91rpm
30%
14mph
Saturday 9/28/19 @ 11:51 PM
✅
451kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:19 PM
266kj
87rpm
32%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Saturday 9/12/20
230 kj
Tuesday 2/1/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 209 kj
Thursday 7/15/21
131 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Sunday 3/8/20
162 kj
Thursday 7/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Sunday 10/25/20
128 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 3/25/20
192 kj
Tuesday 9/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Saturday 8/31/19
298 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Saturday 3/14/20
186 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Sunday 6/2/19
194 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Saturday 10/10/20
189 kj
Friday 9/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 9/28/19
266 kj
Saturday 5/29/21