Shake and Bake

Workouts

Thursday 12/3/20 @ 10:2 PM
205kj
72rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 5:23 PM
βœ…
356kj
81rpm
50%
21mph
Saturday 11/28/20 @ 10:9 PM
307kj
69rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/16/20 @ 5:12 PM
βœ…
503kj
78rpm
50%
20mph
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:53 PM
βœ…
471kj
87rpm
46%
20mph
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
βœ…
532kj
81rpm
51%
21mph
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:10 PM
βœ…
517kj
82rpm
50%
21mph
Friday 6/19/20 @ 9:23 PM
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 5:44 PM
βœ…
190kj
82rpm
52%
22mph
Saturday 7/13/19 @ 9:59 PM
218kj
69rpm
47%
17mph
30 min Pride Ride
Leanne Hainsby
Thursday 6/4/20 @ 4:20 PM
βœ…
402kj
73rpm
58%
22mph
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
360kj
78rpm
53%
21mph
Thursday 10/31/19 @ 12:48 AM
227kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:23 PM
βœ…
340kj
80rpm
50%
21mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/22/19 @ 5:51 PM
βœ…
413kj
81rpm
46%
19mph

Workouts

30 min Outkast Ride
Denis Morton
205 kj
Thursday 12/3/20
βœ… 356 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
307 kj
Saturday 11/28/20
βœ… 503 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Saturday 10/17/20
βœ… 471 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 11/6/19
βœ… 532 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 11/14/19
βœ… 517 kj
Thursday 8/27/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Friday 6/19/20
βœ… 190 kj
Wednesday 7/15/20
30 min Pride Ride
Leanne Hainsby
218 kj
Saturday 7/13/19
βœ… 402 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
149 kj
Wednesday 4/22/20
βœ… 360 kj
Wednesday 4/22/20
30 min 90s Ride
Cody Rigsby
227 kj
Thursday 10/31/19
βœ… 340 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
βœ… 413 kj
Thursday 8/22/19