Shake and Bake

Workouts

Saturday 8/1/20 @ 9:26 PM
325kj
68rpm
47%
17mph
45 min Live DJ Pride Ride
Jess King
Monday 10/16/23 @ 6:24 AM
βœ…
435kj
70rpm
51%
20mph
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/24/22 @ 8:52 PM
βœ…
967kj
75rpm
51%
20mph
Saturday 7/4/20 @ 8:44 PM
314kj
70rpm
46%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 10/18/21 @ 7:41 PM
βœ…
446kj
79rpm
48%
20mph
Saturday 1/11/20 @ 10:33 PM
345kj
69rpm
48%
18mph
45 min 90s Pop Ride
Jenn Sherman
Tuesday 1/14/20 @ 6:48 AM
βœ…
376kj
72rpm
47%
18mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 5:10 PM
βœ…
679kj
84rpm
55%
23mph
Friday 3/8/19 @ 1:3 AM
221kj
67rpm
48%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 8:33 PM
βœ…
391kj
77rpm
55%
22mph
Friday 1/18/19 @ 11:48 PM
219kj
68rpm
48%
17mph
30 min 80s Ride
Christine D'Ercole
Tuesday 2/5/19 @ 6:31 AM
βœ…
467kj
79rpm
58%
23mph
Saturday 1/19/19 @ 10:32 PM
314kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 12/23/18 @ 7:50 AM
βœ…
681kj
81rpm
57%
23mph
Friday 10/12/18 @ 10:31 PM
184kj
59rpm
49%
16mph
30 min British Pop Ride
Robin ArzΓ³n
Wednesday 12/19/18 @ 7:36 PM
βœ…
510kj
75rpm
62%
24mph
Monday 12/3/18 @ 12:38 AM
301kj
69rpm
45%
17mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 8:26 PM
βœ…
661kj
82rpm
55%
23mph

Workouts

45 min Live DJ Pride Ride
Jess King
325 kj
Saturday 8/1/20
βœ… 435 kj
Monday 10/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 4/11/20
βœ… 967 kj
Thursday 2/24/22
45 min All For One More Ride
Multiple Instructors
314 kj
Saturday 7/4/20
βœ… 446 kj
Monday 10/18/21
45 min 90s Pop Ride
Jenn Sherman
345 kj
Saturday 1/11/20
βœ… 376 kj
Tuesday 1/14/20
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
βœ… 679 kj
Monday 7/8/19
30 min Get Lifted Ride
Ally Love
221 kj
Friday 3/8/19
βœ… 391 kj
Wednesday 3/6/19
30 min 80s Ride
Christine D'Ercole
219 kj
Friday 1/18/19
βœ… 467 kj
Tuesday 2/5/19
45 min All for One Ride
All Instructors
314 kj
Saturday 1/19/19
βœ… 681 kj
Sunday 12/23/18
30 min British Pop Ride
Robin ArzΓ³n
184 kj
Friday 10/12/18
βœ… 510 kj
Wednesday 12/19/18
45 min Elton John Ride
Jess King
301 kj
Monday 12/3/18
βœ… 661 kj
Monday 12/3/18