Shake and Bake

Workouts

Friday 10/16/20 @ 9:50 PM
199kj
74rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 5:36 PM
✅
245kj
86rpm
43%
18mph
Tuesday 10/13/20 @ 9:4 PM
✅
198kj
69rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 5:12 PM
194kj
84rpm
39%
17mph
Sunday 8/16/20 @ 9:26 PM
98kj
74rpm
42%
16mph
15 min 80s Ride
Leanne Hainsby
Thursday 9/10/20 @ 6:44 PM
✅
104kj
84rpm
40%
17mph
Friday 8/21/20 @ 9:37 PM
✅
143kj
77rpm
43%
17mph
20 min 90s Ride
Alex Toussaint
Friday 8/21/20 @ 4:14 PM
137kj
90rpm
38%
17mph
Friday 6/19/20 @ 9:23 PM
✅
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/19/20 @ 2:34 PM
90kj
83rpm
38%
16mph
Sunday 3/15/20 @ 10:29 PM
225kj
69rpm
48%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:1 PM
✅
251kj
87rpm
42%
18mph
Thursday 11/21/19 @ 3:43 AM
✅
82kj
64rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 3/1/20 @ 9:52 AM
76kj
87rpm
40%
18mph
Thursday 1/24/19 @ 12:35 AM
145kj
69rpm
48%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 2/11/20 @ 4:6 PM
✅
146kj
79rpm
43%
18mph
Sunday 12/29/19 @ 11:18 PM
197kj
72rpm
43%
16mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 3:5 PM
✅
202kj
81rpm
41%
17mph
Thursday 10/31/19 @ 12:48 AM
✅
227kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:29 PM
178kj
72rpm
42%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
199 kj
Friday 10/16/20
✅ 245 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Tuesday 10/13/20
194 kj
Thursday 10/8/20
15 min 80s Ride
Leanne Hainsby
98 kj
Sunday 8/16/20
✅ 104 kj
Thursday 9/10/20
20 min 90s Ride
Alex Toussaint
✅ 143 kj
Friday 8/21/20
137 kj
Friday 8/21/20
15 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Friday 6/19/20
90 kj
Sunday 7/19/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Sunday 3/15/20
✅ 251 kj
Monday 3/16/20
10 min Tabata Ride
Robin Arzón
✅ 82 kj
Thursday 11/21/19
76 kj
Sunday 3/1/20
20 min 80s Ride
Robin Arzón
145 kj
Thursday 1/24/19
✅ 146 kj
Tuesday 2/11/20
30 min Holiday Ride
Robin Arzón
197 kj
Sunday 12/29/19
✅ 202 kj
Saturday 12/21/19
30 min 90s Ride
Cody Rigsby
✅ 227 kj
Thursday 10/31/19
178 kj
Wednesday 10/30/19