Shake and Bake

Workouts

Thursday 10/28/21 @ 10:10 PM
314kj
70rpm
46%
17mph
45 min Elton John Ride
Jenn Sherman
Saturday 10/30/21 @ 8:2 AM
βœ…
467kj
80rpm
49%
20mph
Thursday 7/15/21 @ 10:20 PM
209kj
75rpm
43%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
βœ…
342kj
86rpm
48%
21mph
Tuesday 8/11/20 @ 9:7 PM
325kj
73rpm
42%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/21/21 @ 7:43 AM
βœ…
444kj
84rpm
45%
19mph
Thursday 11/21/19 @ 3:43 AM
82kj
64rpm
50%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 3/22/21 @ 8:25 AM
βœ…
108kj
80rpm
48%
20mph
Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 9:22 AM
βœ…
402kj
81rpm
45%
19mph
Saturday 1/16/21 @ 11:19 PM
βœ…
114kj
79rpm
38%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 1/30/21 @ 11:58 AM
50kj
69rpm
29%
11mph
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 10:54 AM
βœ…
363kj
79rpm
44%
18mph
Saturday 10/31/20 @ 8:57 PM
214kj
70rpm
46%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 9:15 AM
βœ…
331kj
82rpm
49%
21mph
Sunday 10/25/20 @ 9:40 PM
βœ…
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:12 PM
βœ…
422kj
87rpm
44%
19mph

Workouts

45 min Elton John Ride
Jenn Sherman
314 kj
Thursday 10/28/21
βœ… 467 kj
Saturday 10/30/21
30 min Spice Girls Ride
Leanne Hainsby
209 kj
Thursday 7/15/21
βœ… 342 kj
Tuesday 7/13/21
45 min Power Zone Ride
Olivia Amato
325 kj
Tuesday 8/11/20
βœ… 444 kj
Wednesday 4/21/21
10 min Tabata Ride
Robin ArzΓ³n
82 kj
Thursday 11/21/19
βœ… 108 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 6/2/19
βœ… 402 kj
Tuesday 2/16/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 114 kj
Saturday 1/16/21
50 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Sunday 3/8/20
βœ… 363 kj
Tuesday 11/3/20
30 min The Jess King Experience
Jess King
214 kj
Saturday 10/31/20
βœ… 331 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Sunday 10/25/20
kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 11/6/19
βœ… 422 kj
Tuesday 9/1/20