Shake and Bake

Workouts

Wednesday 5/20/20 @ 9:38 PM
✅
229kj
76rpm
45%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:27 PM
176kj
80rpm
39%
16mph
Friday 5/24/19 @ 10:3 PM
151kj
71rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Monday 4/22/19 @ 9:20 AM
✅
158kj
83rpm
41%
18mph
Saturday 3/2/19 @ 11:28 PM
✅
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/24/19 @ 8:11 PM
133kj
77rpm
40%
16mph
Friday 1/25/19 @ 12:42 AM
✅
209kj
75rpm
44%
17mph
30 min Royale With Cheese Ride
Jennifer Jacobs
Sunday 2/24/19 @ 9:19 PM
191kj
82rpm
39%
17mph
Saturday 1/19/19 @ 10:32 PM
✅
314kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Saturday 1/26/19 @ 9:0 AM
296kj
79rpm
41%
17mph

Workouts

30 min Feel Good Ride: Live From Home
Ally Love
✅ 229 kj
Wednesday 5/20/20
176 kj
Sunday 5/10/20
20 min HIIT Ride
Robin Arzón
151 kj
Friday 5/24/19
✅ 158 kj
Monday 4/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Saturday 3/2/19
133 kj
Thursday 1/24/19
30 min Royale With Cheese Ride
Jennifer Jacobs
✅ 209 kj
Friday 1/25/19
191 kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
✅ 314 kj
Saturday 1/19/19
296 kj
Saturday 1/26/19