Shake and Bake

Workouts

Saturday 10/31/20 @ 9:32 PM
134kj
66rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 11/5/20 @ 9:18 AM
✅
161kj
74rpm
46%
18mph
Saturday 6/13/20 @ 9:41 PM
103kj
77rpm
42%
16mph
15 min 80s Ride
Denis Morton
Monday 4/8/19 @ 10:8 AM
✅
119kj
91rpm
39%
18mph
Wednesday 5/22/19 @ 11:31 PM
✅
243kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/15/20 @ 3:14 PM
220kj
77rpm
44%
17mph
Tuesday 12/24/19 @ 10:54 PM
✅
150kj
69rpm
47%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 4:47 PM
143kj
83rpm
41%
17mph
Sunday 11/3/19 @ 10:4 PM
✅
231kj
69rpm
48%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 11/7/19 @ 10:37 AM
208kj
76rpm
43%
17mph
Thursday 8/1/19 @ 1:1 AM
✅
223kj
76rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 5:55 PM
211kj
81rpm
41%
17mph
Tuesday 5/21/19 @ 9:55 PM
192kj
75rpm
40%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:33 PM
✅
210kj
84rpm
39%
17mph
Wednesday 6/5/19 @ 9:6 PM
216kj
71rpm
46%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 4:44 PM
✅
218kj
75rpm
44%
17mph
Wednesday 5/8/19 @ 12:33 AM
220kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 3:50 PM
✅
220kj
82rpm
41%
18mph
Saturday 3/2/19 @ 11:28 PM
✅
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:0 PM
167kj
83rpm
43%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
134 kj
Saturday 10/31/20
✅ 161 kj
Thursday 11/5/20
15 min 80s Ride
Denis Morton
103 kj
Saturday 6/13/20
✅ 119 kj
Monday 4/8/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 243 kj
Wednesday 5/22/19
220 kj
Friday 5/15/20
20 min Holiday Ride
Emma Lovewell
✅ 150 kj
Tuesday 12/24/19
143 kj
Tuesday 12/24/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 231 kj
Sunday 11/3/19
208 kj
Thursday 11/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Thursday 8/1/19
211 kj
Saturday 4/6/19
30 min Power Zone Max Ride
Matt Wilpers
192 kj
Tuesday 5/21/19
✅ 210 kj
Tuesday 7/16/19
30 min 80s Pop Ride
Cody Rigsby
216 kj
Wednesday 6/5/19
✅ 218 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 5/8/19
✅ 220 kj
Saturday 4/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Saturday 3/2/19
167 kj
Tuesday 4/2/19