Shake and Bake

Workouts

Monday 3/28/22 @ 11:16 PM
203kj
62rpm
49%
16mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/17/22 @ 12:59 PM
✅
357kj
78rpm
53%
21mph
Saturday 3/14/20 @ 10:23 PM
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
Saturday 10/10/20 @ 8:47 PM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:52 PM
✅
507kj
85rpm
48%
21mph
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
Monday 5/4/20 @ 9:1 PM
292kj
61rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
Friday 4/3/20 @ 7:17 PM
203kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 3:52 PM
✅
336kj
82rpm
49%
21mph
Tuesday 4/2/19 @ 11:49 PM
418kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:49 PM
✅
685kj
80rpm
50%
21mph
Monday 3/25/19 @ 9:3 PM
313kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:37 PM
✅
504kj
85rpm
48%
21mph
Saturday 3/16/19 @ 9:58 PM
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 1:10 PM
✅
481kj
89rpm
45%
20mph
Sunday 3/10/19 @ 10:34 PM
218kj
72rpm
45%
17mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:20 PM
✅
365kj
83rpm
51%
22mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
203 kj
Monday 3/28/22
✅ 357 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 3/14/20
✅ 523 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Saturday 10/10/20
✅ 507 kj
Tuesday 3/10/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 11/6/19
✅ 574 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 5/4/20
✅ 564 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 4/3/20
✅ 336 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 4/2/19
✅ 685 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 3/25/19
✅ 504 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
299 kj
Saturday 3/16/19
✅ 481 kj
Thursday 3/14/19
30 min Women's History Ride
Jenn Sherman
218 kj
Sunday 3/10/19
✅ 365 kj
Wednesday 3/6/19