Shake and Bake

Workouts

Thursday 1/27/22 @ 12:10 AM
βœ…
140kj
73rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 2:6 PM
112kj
77rpm
39%
15mph
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:52 PM
βœ…
319kj
83rpm
41%
17mph
Sunday 10/25/20 @ 9:40 PM
βœ…
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:34 PM
191kj
88rpm
36%
16mph
Saturday 3/14/20 @ 10:23 PM
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:31 PM
βœ…
317kj
84rpm
39%
17mph
Saturday 9/12/20 @ 9:34 PM
319kj
68rpm
43%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:52 PM
βœ…
349kj
86rpm
39%
17mph
Saturday 10/10/20 @ 8:47 PM
βœ…
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 7:21 PM
320kj
79rpm
41%
17mph
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:48 PM
βœ…
350kj
83rpm
42%
18mph
Monday 5/4/20 @ 9:1 PM
292kj
61rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:18 PM
βœ…
321kj
89rpm
37%
16mph
Tuesday 4/7/20 @ 8:51 PM
314kj
69rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:56 AM
βœ…
355kj
85rpm
41%
18mph
Sunday 3/15/20 @ 10:29 PM
βœ…
225kj
69rpm
48%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
177kj
85rpm
39%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 140 kj
Thursday 1/27/22
112 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Sunday 3/8/20
βœ… 319 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Sunday 10/25/20
191 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 3/14/20
βœ… 317 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Saturday 9/12/20
βœ… 349 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 332 kj
Saturday 10/10/20
320 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 11/6/19
βœ… 350 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 5/4/20
βœ… 321 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
314 kj
Tuesday 4/7/20
βœ… 355 kj
Thursday 10/24/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 225 kj
Sunday 3/15/20
177 kj
Sunday 3/15/20