Shake and Bake

Workouts

Thursday 7/15/21 @ 10:20 PM
209kj
75rpm
43%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 5:37 PM
βœ…
223kj
82rpm
41%
17mph
Tuesday 6/2/20 @ 7:47 PM
βœ…
335kj
73rpm
46%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 4/4/20 @ 1:23 AM
331kj
76rpm
44%
17mph
Saturday 11/2/19 @ 9:35 PM
βœ…
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 6:37 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 12:51 AM
45kj
90rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:27 PM
βœ…
52kj
90rpm
34%
15mph
Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 7:48 PM
βœ…
510kj
83rpm
40%
17mph
Wednesday 4/10/19 @ 11:47 PM
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 6:41 PM
βœ…
385kj
85rpm
43%
18mph
Wednesday 2/20/19 @ 8:27 PM
βœ…
306kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 7:24 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 10:32 PM
314kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Tuesday 2/5/19 @ 10:55 PM
βœ…
336kj
82rpm
42%
18mph
Wednesday 1/30/19 @ 12:54 AM
273kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:14 PM
βœ…
353kj
88rpm
40%
18mph
Tuesday 1/15/19 @ 1:22 AM
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:38 PM
βœ…
419kj
81rpm
46%
19mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
209 kj
Thursday 7/15/21
βœ… 223 kj
Thursday 7/15/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 335 kj
Tuesday 6/2/20
331 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Saturday 11/2/19
kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 3/28/19
βœ… 52 kj
Wednesday 1/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 4/28/19
βœ… 510 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 4/10/19
βœ… 385 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Wednesday 2/20/19
kj
Saturday 2/23/19
45 min All for One Ride
All Instructors
314 kj
Saturday 1/19/19
βœ… 336 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 1/30/19
βœ… 353 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 1/15/19
βœ… 419 kj
Tuesday 1/15/19