Shake and Bake

Workouts

Saturday 10/2/21 @ 10:30 PM
180kj
63rpm
45%
15mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
✅
344kj
75rpm
52%
21mph
Thursday 11/28/19 @ 2:53 PM
✅
193kj
67rpm
45%
16mph
30 min The Jess King Experience
Jess King
Sunday 9/5/21 @ 11:17 AM
kj
rpm
%
0mph
Monday 5/24/21 @ 9:18 PM
221kj
58rpm
50%
15mph
30 min Tabata Ride
Olivia Amato
Sunday 12/13/20 @ 8:35 AM
✅
329kj
64rpm
58%
20mph
Tuesday 10/13/20 @ 9:4 PM
198kj
69rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:22 AM
✅
363kj
76rpm
54%
21mph
Thursday 7/30/20 @ 8:40 PM
114kj
65rpm
49%
16mph
15 min HIIT Ride
Ben Alldis
Sunday 5/24/20 @ 8:27 AM
✅
173kj
76rpm
52%
21mph
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
✅
240kj
75rpm
53%
21mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
Saturday 7/13/19 @ 9:59 PM
218kj
69rpm
47%
17mph
30 min Pride Ride
Leanne Hainsby
Monday 6/24/19 @ 5:28 PM
✅
442kj
78rpm
57%
23mph
Wednesday 3/6/19 @ 12:57 AM
313kj
70rpm
46%
17mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 9:0 AM
✅
568kj
74rpm
56%
22mph
Saturday 1/19/19 @ 10:32 PM
314kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Thursday 2/21/19 @ 9:12 PM
✅
583kj
73rpm
57%
22mph

Workouts

30 min 007 Ride
Ben Alldis
180 kj
Saturday 10/2/21
✅ 344 kj
Thursday 9/30/21
30 min The Jess King Experience
Jess King
✅ 193 kj
Thursday 11/28/19
kj
Sunday 9/5/21
30 min Tabata Ride
Olivia Amato
221 kj
Monday 5/24/21
✅ 329 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Tuesday 10/13/20
✅ 363 kj
Saturday 10/10/20
15 min HIIT Ride
Ben Alldis
114 kj
Thursday 7/30/20
✅ 173 kj
Sunday 5/24/20
20 min UK Celebration Ride
Leanne Hainsby
151 kj
Thursday 9/26/19
✅ 240 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
✅ 644 kj
Saturday 7/6/19
30 min Pride Ride
Leanne Hainsby
218 kj
Saturday 7/13/19
✅ 442 kj
Monday 6/24/19
45 min Black History Ride
Ally Love
313 kj
Wednesday 3/6/19
✅ 568 kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
314 kj
Saturday 1/19/19
✅ 583 kj
Thursday 2/21/19