Shake and Bake

Workouts

Saturday 11/26/22 @ 10:36 PM
45kj
52rpm
34%
10mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 7/13/22 @ 10:8 PM
✅
108kj
73rpm
39%
15mph
Tuesday 6/1/21 @ 10:8 PM
218kj
56rpm
53%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 10:23 PM
✅
246kj
72rpm
46%
17mph
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 6:5 PM
✅
236kj
80rpm
41%
17mph
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:50 PM
✅
410kj
80rpm
45%
19mph
Tuesday 6/30/20 @ 9:39 PM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 9:48 PM
✅
394kj
73rpm
47%
19mph
Wednesday 6/19/19 @ 12:1 AM
✅
292kj
66rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/1/19 @ 10:51 PM
90kj
76rpm
44%
18mph
Wednesday 1/30/19 @ 12:54 AM
273kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 11:4 PM
✅
435kj
76rpm
48%
19mph
Tuesday 1/15/19 @ 1:22 AM
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/1/18 @ 5:19 PM
✅
399kj
78rpm
46%
19mph
Tuesday 12/11/18 @ 1:0 AM
256kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 12:22 AM
✅
434kj
75rpm
48%
19mph
Saturday 11/10/18 @ 10:44 PM
304kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 1:42 PM
✅
527kj
73rpm
48%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
45 kj
Saturday 11/26/22
✅ 108 kj
Wednesday 7/13/22
30 min HIIT Ride
Tunde Oyeneyin
218 kj
Tuesday 6/1/21
✅ 246 kj
Thursday 12/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 10/25/20
✅ 236 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 11/6/19
✅ 410 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 6/30/20
✅ 394 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Wednesday 6/19/19
90 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 1/30/19
✅ 435 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 1/15/19
✅ 399 kj
Monday 1/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 12/11/18
✅ 434 kj
Thursday 10/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 11/10/18
✅ 527 kj
Friday 1/5/18