Shake and Bake

Workouts

Saturday 6/5/21 @ 9:49 PM
199kj
61rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:23 AM
337kj
76rpm
51%
20mph
Saturday 5/8/21 @ 9:26 PM
202kj
74rpm
43%
17mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 5/5/21 @ 11:5 AM
308kj
78rpm
49%
20mph
Tuesday 11/10/20 @ 10:21 PM
226kj
69rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:44 AM
275kj
75rpm
49%
19mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
Saturday 7/4/20 @ 8:44 PM
314kj
70rpm
46%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 6:52 AM
321kj
80rpm
41%
17mph
Friday 6/19/20 @ 9:23 PM
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 6:59 AM
86kj
83rpm
37%
16mph
Saturday 5/30/20 @ 9:19 PM
117kj
81rpm
43%
18mph
15 min Soul Music Ride
Ally Love
Tuesday 5/26/20 @ 7:18 AM
84kj
86rpm
35%
16mph
Thursday 12/26/19 @ 10:46 PM
98kj
75rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 4/7/20 @ 11:17 AM
113kj
78rpm
43%
17mph
Wednesday 5/22/19 @ 11:31 PM
243kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph
Tuesday 12/24/19 @ 10:32 PM
139kj
78rpm
43%
17mph
20 min Holiday Ride
Denis Morton
Tuesday 12/24/19 @ 7:45 AM
114kj
80rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
199 kj
Saturday 6/5/21
337 kj
Wednesday 4/14/21
30 min Movie Buff Ride
Kendall Toole
202 kj
Saturday 5/8/21
308 kj
Wednesday 5/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
275 kj
Wednesday 11/11/20
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
358 kj
Thursday 7/23/20
45 min All For One More Ride
Multiple Instructors
314 kj
Saturday 7/4/20
321 kj
Wednesday 7/8/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Friday 6/19/20
86 kj
Tuesday 6/23/20
15 min Soul Music Ride
Ally Love
117 kj
Saturday 5/30/20
84 kj
Tuesday 5/26/20
15 min Pop Ride
Robin Arzón
98 kj
Thursday 12/26/19
113 kj
Tuesday 4/7/20
30 min Backstreet Boys Ride
Cody Rigsby
243 kj
Wednesday 5/22/19
232 kj
Saturday 1/18/20
20 min Holiday Ride
Denis Morton
139 kj
Tuesday 12/24/19
114 kj
Tuesday 12/24/19