Shake and Bake

Workouts

Saturday 9/28/19 @ 11:51 PM
βœ…
451kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Saturday 8/31/19 @ 9:33 PM
βœ…
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Sunday 10/25/20 @ 9:40 PM
βœ…
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Saturday 9/12/20 @ 9:34 PM
βœ…
319kj
68rpm
43%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Friday 6/19/20 @ 9:23 PM
βœ…
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/19/20 @ 11:51 PM
67kj
79rpm
34%
14mph
Monday 5/4/20 @ 9:1 PM
βœ…
292kj
61rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Tuesday 10/22/19 @ 8:53 PM
βœ…
224kj
73rpm
44%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 4/24/20 @ 7:48 PM
172kj
85rpm
36%
16mph
Tuesday 4/7/20 @ 8:51 PM
βœ…
314kj
69rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Friday 4/3/20 @ 7:17 PM
βœ…
203kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph
Sunday 3/15/20 @ 10:29 PM
βœ…
225kj
69rpm
48%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
164kj
80rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Saturday 9/28/19
321 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Saturday 8/31/19
334 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Sunday 10/25/20
115 kj
Saturday 5/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 319 kj
Saturday 9/12/20
248 kj
Wednesday 12/9/20
15 min Low Impact Ride
Emma Lovewell
βœ… 98 kj
Friday 6/19/20
67 kj
Monday 10/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 292 kj
Monday 5/4/20
243 kj
Monday 5/4/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 224 kj
Tuesday 10/22/19
172 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
βœ… 314 kj
Tuesday 4/7/20
224 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Friday 4/3/20
119 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 225 kj
Sunday 3/15/20
164 kj
Sunday 3/15/20