Shake and Bake
Workouts
Friday 7/14/23 @ 11:31 AM
✅
450kj
83rpm
46%
20mph
Monday 2/8/21 @ 3:51 PM
369kj
85rpm
42%
18mph
Monday 5/8/23 @ 11:59 AM
✅
477kj
87rpm
44%
19mph
Tuesday 3/2/21 @ 5:23 PM
384kj
86rpm
40%
18mph
Monday 11/7/22 @ 11:34 AM
✅
615kj
85rpm
46%
20mph
Wednesday 2/10/21 @ 4:18 PM
487kj
80rpm
44%
18mph
Wednesday 7/13/22 @ 10:26 AM
✅
663kj
83rpm
48%
21mph
Friday 7/3/20 @ 2:36 PM
518kj
84rpm
43%
19mph
Monday 1/3/22 @ 11:42 AM
✅
453kj
82rpm
47%
20mph
Tuesday 1/19/21 @ 4:20 PM
353kj
83rpm
42%
18mph
Monday 11/15/21 @ 12:26 PM
✅
475kj
88rpm
46%
20mph
Thursday 3/4/21 @ 2:52 PM
354kj
81rpm
42%
18mph
Thursday 6/24/21 @ 11:52 AM
✅
296kj
91rpm
43%
20mph
Saturday 3/6/21 @ 4:13 PM
229kj
89rpm
39%
18mph
Wednesday 6/23/21 @ 11:54 AM
✅
472kj
86rpm
46%
20mph
Tuesday 1/26/21 @ 4:37 PM
364kj
87rpm
41%
18mph
Wednesday 3/17/21 @ 11:27 AM
✅
442kj
86rpm
45%
20mph
Wednesday 12/16/20 @ 3:4 PM
363kj
87rpm
41%
18mph
Friday 2/12/21 @ 12:19 PM
✅
243kj
88rpm
41%
18mph
Saturday 12/12/20 @ 3:44 PM
193kj
88rpm
37%
17mph
Workouts
369
kj
Monday 2/8/21
487
kj
Wednesday 2/10/21
353
kj
Tuesday 1/19/21
354
kj
Thursday 3/4/21
229
kj
Saturday 3/6/21
364
kj
Tuesday 1/26/21
363
kj
Wednesday 12/16/20
193
kj
Saturday 12/12/20