Shake and Bake

Workouts

Thursday 8/13/20 @ 3:59 PM
✅
380kj
68rpm
60%
22mph
30 min Prince Ride
Ally & Emma
Thursday 6/24/21 @ 4:1 PM
290kj
80rpm
48%
19mph
Monday 1/4/21 @ 5:7 PM
✅
322kj
79rpm
49%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 6/24/21 @ 3:28 PM
301kj
85rpm
46%
20mph
Wednesday 6/24/20 @ 4:19 PM
✅
923kj
81rpm
47%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/27/20 @ 2:58 PM
840kj
93rpm
42%
19mph
Tuesday 4/28/20 @ 1:58 PM
✅
363kj
70rpm
58%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 11:49 AM
268kj
76rpm
47%
19mph
Thursday 1/16/20 @ 4:49 PM
618kj
69rpm
43%
16mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 7:25 AM
✅
862kj
87rpm
44%
20mph
Wednesday 4/22/20 @ 1:55 PM
✅
360kj
78rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 11:5 AM
304kj
81rpm
48%
20mph
Thursday 4/23/20 @ 1:58 PM
✅
397kj
80rpm
53%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 12:6 PM
265kj
80rpm
45%
19mph
Friday 8/9/19 @ 3:26 PM
✅
429kj
89rpm
43%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 3/14/20 @ 12:1 PM
383kj
87rpm
42%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 380 kj
Thursday 8/13/20
290 kj
Thursday 6/24/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 322 kj
Monday 1/4/21
301 kj
Thursday 6/24/21
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 923 kj
Wednesday 6/24/20
840 kj
Monday 4/27/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 363 kj
Tuesday 4/28/20
268 kj
Thursday 5/7/20
90 min HRZ Endurance Ride
Christine D'Ercole
618 kj
Thursday 1/16/20
✅ 862 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 360 kj
Wednesday 4/22/20
304 kj
Sunday 4/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 397 kj
Thursday 4/23/20
265 kj
Friday 4/24/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 429 kj
Friday 8/9/19
383 kj
Saturday 3/14/20