Shake and Bake

Workouts

Monday 12/14/20 @ 5:27 PM
✅
527kj
70rpm
56%
21mph
45 min 80s Ride
Sam Yo
View Class
Thursday 2/4/21 @ 9:48 AM
373kj
72rpm
46%
17mph
Monday 5/20/19 @ 5:21 PM
288kj
77rpm
48%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Saturday 5/9/20 @ 8:40 AM
✅
310kj
78rpm
49%
20mph
Thursday 4/23/20 @ 1:58 PM
✅
397kj
80rpm
53%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Thursday 5/7/20 @ 8:49 AM
288kj
82rpm
46%
19mph
Thursday 8/22/19 @ 5:51 PM
413kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Saturday 7/6/19 @ 5:29 PM
✅
555kj
84rpm
51%
22mph

Workouts

45 min 80s Ride
Sam Yo
View Class
✅ 527 kj
Monday 12/14/20
373 kj
Thursday 2/4/21
30 min 80s Pop Ride
Jennifer Jacobs
View Class
288 kj
Monday 5/20/19
✅ 310 kj
Saturday 5/9/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
✅ 397 kj
Thursday 4/23/20
288 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
413 kj
Thursday 8/22/19
✅ 555 kj
Saturday 7/6/19