Shake and Bake
Workouts
Monday 8/21/23 @ 12:2 PM
325kj
76rpm
51%
20mph
Monday 11/13/23 @ 8:10 AM
✅
329kj
72rpm
53%
20mph
Monday 10/3/22 @ 10:43 AM
✅
336kj
78rpm
51%
21mph
Sunday 9/25/22 @ 12:40 PM
293kj
72rpm
51%
19mph
Monday 12/21/20 @ 5:11 PM
✅
391kj
76rpm
55%
22mph
Sunday 12/20/20 @ 12:56 PM
304kj
73rpm
51%
20mph
Thursday 11/12/20 @ 6:4 PM
✅
251kj
77rpm
53%
21mph
Monday 11/9/20 @ 8:27 PM
151kj
83rpm
42%
17mph
Tuesday 6/2/20 @ 4:17 PM
✅
411kj
76rpm
57%
22mph
Saturday 1/25/20 @ 5:26 PM
274kj
78rpm
47%
19mph
Saturday 5/9/20 @ 1:6 PM
✅
371kj
82rpm
51%
21mph
Monday 1/13/20 @ 5:12 PM
269kj
80rpm
46%
19mph
Thursday 8/22/19 @ 5:51 PM
✅
413kj
81rpm
46%
19mph
Sunday 1/5/20 @ 1:58 PM
368kj
81rpm
44%
18mph
Thursday 10/17/19 @ 4:24 PM
✅
331kj
90rpm
45%
20mph
Thursday 10/17/19 @ 4:24 PM
267kj
84rpm
44%
19mph
Tuesday 9/24/19 @ 5:23 PM
✅
223kj
84rpm
48%
20mph
Monday 10/7/19 @ 5:23 PM
190kj
82rpm
47%
20mph
Sunday 9/15/19 @ 4:39 PM
313kj
79rpm
50%
20mph
Friday 8/30/19 @ 12:37 PM
✅
345kj
81rpm
50%
21mph
Workouts
368
kj
Sunday 1/5/20