Shake and Bake

Workouts

Wednesday 9/2/20 @ 4:29 PM
✅
532kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 7:4 PM
449kj
91rpm
43%
20mph
Saturday 5/2/20 @ 3:53 PM
✅
209kj
79rpm
55%
23mph
15 min Metal Ride
Kendall Toole
Thursday 1/23/20 @ 7:47 PM
205kj
81rpm
54%
22mph
Thursday 2/6/20 @ 5:53 PM
354kj
74rpm
54%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 8:40 PM
✅
356kj
82rpm
50%
21mph
Saturday 1/4/20 @ 9:56 AM
✅
280kj
79rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 9:21 PM
262kj
76rpm
46%
18mph
Friday 12/13/19 @ 5:44 PM
142kj
84rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 7:51 PM
✅
204kj
84rpm
52%
22mph
Saturday 12/7/19 @ 1:8 PM
✅
307kj
75rpm
50%
20mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 10:26 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Wednesday 9/2/20
449 kj
Wednesday 11/6/19
15 min Metal Ride
Kendall Toole
✅ 209 kj
Saturday 5/2/20
205 kj
Thursday 1/23/20
30 min Guns N' Roses Ride
Olivia Amato
354 kj
Thursday 2/6/20
✅ 356 kj
Saturday 2/1/20
30 min Weezer Ride
Denis Morton
✅ 280 kj
Saturday 1/4/20
262 kj
Tuesday 1/7/20
15 min Move for More: HIIT Ride
Denis Morton
142 kj
Friday 12/13/19
✅ 204 kj
Monday 12/9/19
30 min Holiday Ride
Kendall Toole
✅ 307 kj
Saturday 12/7/19
kj
Friday 12/6/19