Shake and Bake

Workouts

Monday 11/16/20 @ 5:12 PM
503kj
78rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 12/24/20 @ 9:35 AM
✅
646kj
82rpm
53%
22mph
Wednesday 9/30/20 @ 4:27 PM
338kj
75rpm
52%
20mph
30 min 80s Rock Ride
Ben Alldis
Sunday 10/11/20 @ 8:17 AM
✅
456kj
85rpm
54%
23mph
Wednesday 9/2/20 @ 4:29 PM
✅
532kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 4:10 PM
517kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 8:31 AM
✅
650kj
90rpm
51%
23mph
Wednesday 7/15/20 @ 5:21 PM
198kj
85rpm
46%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/10/19 @ 7:24 AM
✅
237kj
87rpm
49%
21mph
Wednesday 12/4/19 @ 5:38 PM
314kj
67rpm
55%
20mph
30 min Rock Ride
Emma Lovewell
Friday 7/3/20 @ 7:27 AM
✅
536kj
74rpm
64%
25mph

Workouts

45 min Power Zone Ride
Denis Morton
503 kj
Monday 11/16/20
✅ 646 kj
Thursday 12/24/20
30 min 80s Rock Ride
Ben Alldis
338 kj
Wednesday 9/30/20
✅ 456 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Wednesday 9/2/20
kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
517 kj
Thursday 8/27/20
✅ 650 kj
Sunday 5/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
198 kj
Wednesday 7/15/20
✅ 237 kj
Wednesday 7/10/19
30 min Rock Ride
Emma Lovewell
314 kj
Wednesday 12/4/19
✅ 536 kj
Friday 7/3/20