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Shake and Bake
arcadezombie
🇬🇧 Yorkshire
7 🔥
Beat achensmile
VS
achensmile
🇬🇧 UK - Milton Keynes
4
Beat arcadezombie
Workouts
Next Workouts
Tuesday 7/6/21 @ 1:50 PM
✅
227
kj
78
rpm
51
%
21
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Wednesday 1/5/22 @ 4:42 PM
215
kj
77
rpm
51
%
20
mph
Wednesday 7/15/20 @ 5:21 PM
198
kj
85
rpm
46
%
20
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 3/14/20 @ 4:59 PM
✅
201
kj
81
rpm
48
%
20
mph
Wednesday 6/24/20 @ 4:19 PM
✅
923
kj
81
rpm
47
%
20
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Share
Sunday 12/1/19 @ 9:41 AM
735
kj
87
rpm
41
%
18
mph
Tuesday 6/2/20 @ 4:17 PM
✅
411
kj
76
rpm
57
%
22
mph
30 min Intervals Ride
Irène Scholz
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Sunday 2/9/20 @ 11:27 AM
266
kj
77
rpm
47
%
19
mph
Saturday 5/9/20 @ 1:6 PM
✅
371
kj
82
rpm
51
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Friday 9/13/19 @ 3:7 PM
344
kj
73
rpm
55
%
21
mph
Wednesday 10/30/19 @ 4:23 PM
✅
340
kj
80
rpm
50
%
21
mph
30 min 90s Ride
Cody Rigsby
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Friday 2/7/20 @ 5:13 PM
271
kj
73
rpm
49
%
19
mph
Thursday 1/16/20 @ 4:49 PM
618
kj
69
rpm
43
%
16
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/2/20 @ 11:35 AM
✅
745
kj
74
rpm
47
%
18
mph
Tuesday 9/24/19 @ 5:23 PM
223
kj
84
rpm
48
%
20
mph
20 min UK Celebration Ride
Ben Alldis
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Tuesday 9/24/19 @ 5:23 PM
✅
242
kj
77
rpm
54
%
21
mph
Thursday 8/22/19 @ 5:51 PM
413
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 8/5/19 @ 3:56 PM
✅
465
kj
79
rpm
50
%
20
mph
Sunday 7/21/19 @ 12:12 PM
✅
303
kj
83
rpm
46
%
20
mph
30 min 80s Ride
Leanne Hainsby
View Class
Share
Monday 7/29/19 @ 8:28 PM
238
kj
82
rpm
42
%
18
mph
Next Workouts
arcadezombie
🇬🇧 Yorkshire
7 🔥
Beat achensmile
VS
achensmile
🇬🇧 UK - Milton Keynes
4
Beat arcadezombie
Workouts
Next Workouts
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
227
kj
Tuesday 7/6/21
215
kj
Wednesday 1/5/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
198
kj
Wednesday 7/15/20
✅
201
kj
Saturday 3/14/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
923
kj
Wednesday 6/24/20
735
kj
Sunday 12/1/19
30 min Intervals Ride
Irène Scholz
View Class
Share
✅
411
kj
Tuesday 6/2/20
266
kj
Sunday 2/9/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
371
kj
Saturday 5/9/20
344
kj
Friday 9/13/19
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
340
kj
Wednesday 10/30/19
271
kj
Friday 2/7/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
618
kj
Thursday 1/16/20
✅
745
kj
Thursday 1/2/20
20 min UK Celebration Ride
Ben Alldis
View Class
Share
223
kj
Tuesday 9/24/19
✅
242
kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
413
kj
Thursday 8/22/19
✅
465
kj
Monday 8/5/19
30 min 80s Ride
Leanne Hainsby
View Class
Share
✅
303
kj
Sunday 7/21/19
238
kj
Monday 7/29/19
Next Workouts