Shake and Bake

Workouts

Saturday 3/12/22 @ 1:6 PM
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:22 PM
279kj
85rpm
37%
16mph
Saturday 4/15/23 @ 1:34 PM
289kj
91rpm
36%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/18/23 @ 2:33 AM
257kj
87rpm
35%
16mph
Monday 8/23/21 @ 12:39 PM
202kj
93rpm
36%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 3/12/23 @ 4:12 AM
158kj
89rpm
34%
15mph
Thursday 11/17/22 @ 12:25 AM
193kj
92rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/20/22 @ 3:51 AM
146kj
79rpm
35%
15mph
Monday 3/8/21 @ 7:17 PM
312kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:48 AM
314kj
78rpm
42%
17mph
Saturday 12/12/20 @ 2:18 PM
468kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 9:39 PM
449kj
81rpm
42%
18mph
Sunday 2/14/21 @ 4:1 PM
435kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
Monday 2/8/21 @ 7:5 PM
328kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
Tuesday 1/19/21 @ 6:52 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
Friday 1/8/21 @ 7:8 PM
275kj
86rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:31 AM
219kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
319 kj
Saturday 3/12/22
279 kj
Sunday 10/15/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
289 kj
Saturday 4/15/23
257 kj
Tuesday 4/18/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
202 kj
Monday 8/23/21
158 kj
Sunday 3/12/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
193 kj
Thursday 11/17/22
146 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 3/8/21
314 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Saturday 12/12/20
449 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 2/14/21
431 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 2/8/21
332 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Tuesday 1/19/21
327 kj
Saturday 1/23/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
275 kj
Friday 1/8/21
219 kj
Wednesday 12/30/20