Shake and Bake

Workouts

Saturday 4/15/23 @ 1:34 PM
✅
289kj
91rpm
36%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 10:3 PM
141kj
71rpm
31%
12mph
Saturday 3/12/22 @ 1:6 PM
✅
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Thursday 11/26/20 @ 3:58 PM
✅
342kj
87rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 9:10 PM
✅
417kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
Monday 5/24/21 @ 8:38 PM
✅
455kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 8:29 PM
✅
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Tuesday 1/19/21 @ 6:52 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Saturday 12/19/20 @ 8:29 PM
✅
453kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:24 PM
272kj
81rpm
34%
14mph
Tuesday 6/23/20 @ 11:58 PM
✅
106kj
86rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/17/20 @ 5:27 PM
92kj
86rpm
38%
16mph
Tuesday 7/14/20 @ 7:29 PM
✅
142kj
74rpm
44%
17mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 1:49 AM
81kj
74rpm
35%
13mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 289 kj
Saturday 4/15/23
141 kj
Tuesday 4/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 319 kj
Saturday 3/12/22
159 kj
Saturday 3/12/22
45 min Turkey Burn Ride
Robin Arzón
✅ 342 kj
Thursday 11/26/20
kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 10/6/21
209 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 5/24/21
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 3/11/21
117 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Tuesday 1/19/21
114 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 12/19/20
272 kj
Monday 10/26/20
15 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Tuesday 6/23/20
92 kj
Thursday 9/17/20
20 min Pride Ride
Erik Jäger
✅ 142 kj
Tuesday 7/14/20
81 kj
Tuesday 7/14/20