Shake and Bake

Workouts

Wednesday 11/11/20 @ 12:4 AM
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:57 AM
264kj
74rpm
49%
19mph
Wednesday 3/8/23 @ 12:38 AM
139kj
79rpm
41%
17mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 3/19/22 @ 3:58 PM
159kj
66rpm
49%
18mph
Saturday 12/4/21 @ 6:13 PM
129kj
83rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 11:39 AM
153kj
66rpm
50%
18mph
Friday 3/19/21 @ 1:10 AM
139kj
89rpm
38%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/30/20 @ 1:38 PM
121kj
72rpm
43%
16mph
Thursday 12/3/20 @ 12:26 AM
214kj
92rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:45 PM
261kj
75rpm
47%
19mph
Tuesday 8/4/20 @ 11:52 PM
215kj
90rpm
38%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:52 AM
246kj
66rpm
51%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Wednesday 11/11/20
264 kj
Thursday 11/12/20
20 min Pop Ride
Tunde Oyeneyin
139 kj
Wednesday 3/8/23
159 kj
Saturday 3/19/22
20 min Low Impact Ride
Tunde Oyeneyin
129 kj
Saturday 12/4/21
153 kj
Tuesday 4/27/21
20 min Low Impact Ride
Tunde Oyeneyin
139 kj
Friday 3/19/21
121 kj
Monday 11/30/20
30 min Outkast Ride
Denis Morton
214 kj
Thursday 12/3/20
261 kj
Saturday 12/5/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
215 kj
Tuesday 8/4/20
246 kj
Wednesday 8/5/20