Shake and Bake

Workouts

Saturday 12/4/21 @ 6:13 PM
129kj
83rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 8:51 PM
✅
136kj
78rpm
42%
17mph
Tuesday 11/2/21 @ 11:52 PM
134kj
84rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/25/21 @ 11:10 AM
✅
142kj
83rpm
40%
17mph
Thursday 1/14/21 @ 12:56 AM
✅
115kj
92rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/4/21 @ 5:53 PM
106kj
95rpm
32%
15mph
Wednesday 5/13/20 @ 11:55 PM
✅
157kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
129 kj
Saturday 12/4/21
✅ 136 kj
Monday 5/3/21
20 min Low Impact Ride
Tunde Oyeneyin
134 kj
Tuesday 11/2/21
✅ 142 kj
Monday 10/25/21
20 min Recovery Ride
Matt Wilpers
✅ 115 kj
Thursday 1/14/21
106 kj
Thursday 3/4/21
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Wednesday 5/13/20
119 kj
Saturday 2/13/21