Shake and Bake
Workouts
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Wednesday 8/25/21 @ 10:10 AM
✅
236kj
81rpm
43%
18mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Thursday 5/20/21 @ 10:46 AM
✅
636kj
74rpm
51%
20mph
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Monday 2/15/21 @ 12:23 AM
✅
430kj
82rpm
46%
19mph
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
Wednesday 9/16/20 @ 9:53 AM
✅
405kj
80rpm
46%
19mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Monday 8/24/20 @ 9:15 PM
✅
410kj
81rpm
45%
19mph
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
Thursday 6/4/20 @ 10:52 AM
✅
221kj
73rpm
45%
17mph
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Friday 6/5/20 @ 10:34 AM
✅
341kj
77rpm
43%
17mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Saturday 2/15/20 @ 9:58 AM
✅
439kj
82rpm
42%
18mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Thursday 7/25/19 @ 9:6 AM
✅
166kj
71rpm
49%
18mph
Workouts
90
kj
Monday 6/8/20
269
kj
Friday 2/14/20
211
kj
Friday 9/18/20
208
kj
Saturday 8/29/20
136
kj
Sunday 6/7/20
157
kj
Monday 2/17/20
93
kj
Wednesday 7/24/19