Shake and Bake

Workouts

Friday 2/14/20 @ 1:46 AM
✅
269kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:2 AM
254kj
79rpm
38%
16mph
Tuesday 3/3/20 @ 12:28 AM
✅
115kj
50rpm
45%
13mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/9/21 @ 11:34 AM
62kj
68rpm
27%
10mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 5:12 PM
✅
187kj
78rpm
41%
16mph
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 2:38 PM
✅
263kj
83rpm
38%
16mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:16 PM
✅
271kj
80rpm
38%
16mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 8:35 PM
✅
263kj
85rpm
37%
16mph
Wednesday 8/28/19 @ 5:22 PM
✅
381kj
65rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:16 PM
367kj
80rpm
39%
16mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 4:41 PM
✅
326kj
79rpm
37%
15mph
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:51 PM
✅
266kj
67rpm
44%
16mph
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
45 min Premiere Ride
Hannah Frankson
Friday 11/15/19 @ 12:59 AM
✅
264kj
69rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 2/14/20
254 kj
Thursday 2/4/21
30 min Hip Hop Ride
Hannah Frankson
✅ 115 kj
Tuesday 3/3/20
62 kj
Saturday 1/9/21
30 min Beyoncé Ride
Ally Love
160 kj
Friday 11/13/20
✅ 187 kj
Friday 11/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
211 kj
Friday 9/18/20
✅ 263 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 8/31/20
✅ 271 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 8/29/20
✅ 263 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 8/28/19
367 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 2/17/20
✅ 326 kj
Monday 2/10/20
45 min Club Bangers Ride
Alex Toussaint
146 kj
Saturday 1/18/20
✅ 266 kj
Saturday 1/18/20
45 min Premiere Ride
Hannah Frankson
152 kj
Tuesday 11/12/19
✅ 264 kj
Friday 11/15/19