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Shake and Bake
ar_diamond
💙ZetaPhiBeta💙
2
Beat breeezybri
VS
breeezybri
Boston
15 🔥
Beat ar_diamond
Workouts
Next Workouts
Monday 5/3/21 @ 1:11 AM
153
kj
52
rpm
49
%
15
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 10:37 AM
✅
221
kj
78
rpm
42
%
17
mph
Wednesday 7/15/20 @ 11:29 PM
131
kj
51
rpm
47
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 4/25/21 @ 12:8 PM
✅
239
kj
79
rpm
44
%
18
mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 11:47 PM
✅
468
kj
81
rpm
43
%
18
mph
Wednesday 9/9/20 @ 10:17 AM
214
kj
53
rpm
47
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/17/21 @ 11:47 AM
✅
323
kj
83
rpm
39
%
17
mph
Friday 2/14/20 @ 1:46 AM
269
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 12:27 AM
✅
310
kj
81
rpm
40
%
17
mph
Friday 2/21/20 @ 10:7 PM
171
kj
50
rpm
45
%
13
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 11:42 AM
✅
323
kj
79
rpm
41
%
17
mph
Wednesday 4/1/20 @ 1:28 AM
126
kj
50
rpm
48
%
14
mph
30 min Sundays with Love
Ally Love
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Sunday 5/3/20 @ 4:6 PM
✅
162
kj
76
rpm
38
%
15
mph
Thursday 3/19/20 @ 2:30 PM
132
kj
52
rpm
46
%
14
mph
30 min Together We Ride
Robin Arzón
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Friday 3/20/20 @ 11:1 AM
✅
144
kj
76
rpm
36
%
14
mph
Thursday 7/4/19 @ 3:30 PM
✅
206
kj
63
rpm
41
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 7/9/19 @ 12:11 AM
197
kj
74
rpm
36
%
14
mph
Thursday 1/18/18 @ 2:14 AM
68
kj
62
rpm
37
%
13
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 6/21/19 @ 10:4 PM
✅
81
kj
78
rpm
30
%
13
mph
Next Workouts
ar_diamond
💙ZetaPhiBeta💙
2
Beat breeezybri
VS
breeezybri
Boston
15 🔥
Beat ar_diamond
Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
153
kj
Monday 5/3/21
✅
221
kj
Thursday 4/29/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
131
kj
Wednesday 7/15/20
✅
239
kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/12/20
✅
468
kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
214
kj
Wednesday 9/9/20
✅
323
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 2/14/20
✅
310
kj
Friday 2/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
171
kj
Friday 2/21/20
✅
323
kj
Wednesday 2/3/21
30 min Sundays with Love
Ally Love
View Class
Share
126
kj
Wednesday 4/1/20
✅
162
kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
View Class
Share
132
kj
Thursday 3/19/20
✅
144
kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
206
kj
Thursday 7/4/19
197
kj
Tuesday 7/9/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
68
kj
Thursday 1/18/18
✅
81
kj
Friday 6/21/19
Next Workouts