Shake and Bake

Workouts

Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:37 AM
✅
221kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 4/25/21 @ 12:8 PM
✅
239kj
79rpm
44%
18mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 11:47 PM
✅
468kj
81rpm
43%
18mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:47 AM
✅
323kj
83rpm
39%
17mph
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:27 AM
✅
310kj
81rpm
40%
17mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:42 AM
✅
323kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:6 PM
✅
162kj
76rpm
38%
15mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:1 AM
✅
144kj
76rpm
36%
14mph
Thursday 7/4/19 @ 3:30 PM
✅
206kj
63rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph
Thursday 1/18/18 @ 2:14 AM
68kj
62rpm
37%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 6/21/19 @ 10:4 PM
✅
81kj
78rpm
30%
13mph

Workouts

30 min USHER Ride
Ally Love
153 kj
Monday 5/3/21
✅ 221 kj
Thursday 4/29/21
30 min Britney Spears Ride
Cody Rigsby
131 kj
Wednesday 7/15/20
✅ 239 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/12/20
✅ 468 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
214 kj
Wednesday 9/9/20
✅ 323 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/14/20
✅ 310 kj
Friday 2/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
171 kj
Friday 2/21/20
✅ 323 kj
Wednesday 2/3/21
30 min Sundays with Love
Ally Love
126 kj
Wednesday 4/1/20
✅ 162 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
132 kj
Thursday 3/19/20
✅ 144 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 206 kj
Thursday 7/4/19
197 kj
Tuesday 7/9/19
20 min Low Impact Ride
Robin Arzón
68 kj
Thursday 1/18/18
✅ 81 kj
Friday 6/21/19