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Shake and Bake
ar_diamond
Arkansas
7
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
59 🔥
Beat ar_diamond
Workouts
Next Workouts
Friday 2/14/20 @ 1:46 AM
269
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/26/22 @ 11:8 PM
✅
432
kj
93
rpm
42
%
20
mph
Friday 2/5/21 @ 4:32 PM
126
kj
58
rpm
43
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/22/21 @ 10:58 PM
✅
285
kj
95
rpm
41
%
19
mph
Friday 11/13/20 @ 9:59 PM
160
kj
55
rpm
48
%
15
mph
30 min Beyoncé Ride
Ally Love
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Friday 11/13/20 @ 9:56 PM
✅
337
kj
84
rpm
49
%
21
mph
Saturday 1/18/20 @ 3:15 PM
146
kj
58
rpm
44
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 1/18/20 @ 2:56 PM
✅
433
kj
83
rpm
46
%
20
mph
Wednesday 7/24/19 @ 3:32 PM
93
kj
60
rpm
43
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 7/24/19 @ 11:57 PM
✅
208
kj
85
rpm
47
%
20
mph
Monday 2/4/19 @ 1:3 AM
233
kj
50
rpm
51
%
15
mph
45 min Feel Good Ride
Ally Love
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Sunday 1/27/19 @ 5:37 PM
✅
440
kj
83
rpm
47
%
20
mph
Sunday 7/15/18 @ 4:17 AM
81
kj
57
rpm
56
%
18
mph
10 min Climb Ride
Ally Love
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Monday 2/26/18 @ 4:1 PM
✅
88
kj
69
rpm
50
%
19
mph
Thursday 2/22/18 @ 12:1 AM
229
kj
68
rpm
48
%
18
mph
30 min PyeongChang Ride
Robin Arzón
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Sunday 2/18/18 @ 7:41 PM
✅
285
kj
86
rpm
45
%
20
mph
Tuesday 5/16/17 @ 2:6 AM
154
kj
72
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/15/17 @ 10:18 PM
✅
256
kj
82
rpm
44
%
19
mph
Friday 2/24/17 @ 10:31 PM
88
kj
58
rpm
43
%
14
mph
20 min Remix Reloaded Ride
Cody Rigsby
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Tuesday 2/28/17 @ 1:54 AM
✅
157
kj
82
rpm
44
%
18
mph
Next Workouts
ar_diamond
Arkansas
7
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
59 🔥
Beat ar_diamond
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 2/14/20
✅
432
kj
Saturday 2/26/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
126
kj
Friday 2/5/21
✅
285
kj
Saturday 5/22/21
30 min Beyoncé Ride
Ally Love
View Class
Share
160
kj
Friday 11/13/20
✅
337
kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
146
kj
Saturday 1/18/20
✅
433
kj
Saturday 1/18/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
93
kj
Wednesday 7/24/19
✅
208
kj
Wednesday 7/24/19
45 min Feel Good Ride
Ally Love
View Class
Share
233
kj
Monday 2/4/19
✅
440
kj
Sunday 1/27/19
10 min Climb Ride
Ally Love
View Class
Share
81
kj
Sunday 7/15/18
✅
88
kj
Monday 2/26/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
229
kj
Thursday 2/22/18
✅
285
kj
Sunday 2/18/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 5/16/17
✅
256
kj
Monday 5/15/17
20 min Remix Reloaded Ride
Cody Rigsby
View Class
Share
88
kj
Friday 2/24/17
✅
157
kj
Tuesday 2/28/17
Next Workouts