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Shake and Bake
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Next Workouts
Tuesday 12/15/20 @ 1:23 AM
118
kj
55
rpm
43
%
13
mph
30 min Sundays with Love
Ally Love
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Sunday 12/13/20 @ 4:50 PM
✅
165
kj
75
rpm
39
%
16
mph
Monday 8/31/20 @ 10:15 AM
✅
270
kj
63
rpm
46
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 1:45 PM
233
kj
77
rpm
37
%
15
mph
Wednesday 8/28/19 @ 5:22 PM
✅
381
kj
65
rpm
45
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 1:35 PM
358
kj
84
rpm
37
%
16
mph
Thursday 6/4/20 @ 10:25 PM
✅
260
kj
53
rpm
51
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/2/20 @ 1:36 PM
249
kj
86
rpm
35
%
16
mph
Friday 2/14/20 @ 1:46 AM
✅
269
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/12/20 @ 1:18 PM
191
kj
83
rpm
32
%
14
mph
Monday 12/9/19 @ 1:47 AM
176
kj
50
rpm
45
%
13
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 12/8/19 @ 4:39 PM
✅
186
kj
64
rpm
39
%
14
mph
Tuesday 11/12/19 @ 6:0 PM
152
kj
52
rpm
41
%
12
mph
45 min Premiere Ride
Hannah Frankson
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Sunday 11/17/19 @ 4:14 PM
✅
197
kj
75
rpm
36
%
14
mph
Monday 6/17/19 @ 1:23 AM
✅
329
kj
53
rpm
50
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/8/19 @ 2:21 AM
286
kj
80
rpm
35
%
15
mph
Thursday 10/18/18 @ 9:54 PM
✅
390
kj
71
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/19/19 @ 1:31 AM
229
kj
83
rpm
35
%
15
mph
Wednesday 2/6/19 @ 12:8 PM
164
kj
43
rpm
49
%
12
mph
45 min Black History Ride
Ally Love
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Share
Sunday 2/10/19 @ 3:27 PM
✅
227
kj
73
rpm
39
%
15
mph
Next Workouts
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Next Workouts
30 min Sundays with Love
Ally Love
View Class
Share
118
kj
Tuesday 12/15/20
✅
165
kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
270
kj
Monday 8/31/20
233
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Wednesday 8/28/19
358
kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
260
kj
Thursday 6/4/20
249
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Friday 2/14/20
191
kj
Wednesday 2/12/20
45 min Sundays with Love
Ally Love
View Class
Share
176
kj
Monday 12/9/19
✅
186
kj
Sunday 12/8/19
45 min Premiere Ride
Hannah Frankson
View Class
Share
152
kj
Tuesday 11/12/19
✅
197
kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
329
kj
Monday 6/17/19
286
kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Thursday 10/18/18
229
kj
Friday 4/19/19
45 min Black History Ride
Ally Love
View Class
Share
164
kj
Wednesday 2/6/19
✅
227
kj
Sunday 2/10/19
Next Workouts