Shake and Bake

Workouts

Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:48 PM
✅
488kj
86rpm
41%
18mph
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/27/21 @ 3:8 PM
✅
156kj
69rpm
47%
17mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:36 PM
✅
351kj
84rpm
40%
18mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 3:35 PM
✅
340kj
82rpm
41%
18mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 9:33 PM
✅
705kj
78rpm
43%
18mph
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 1:25 PM
✅
325kj
85rpm
38%
17mph
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/18/20 @ 12:36 PM
✅
277kj
72rpm
49%
19mph
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:18 PM
✅
308kj
71rpm
43%
16mph
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:57 AM
✅
341kj
70rpm
46%
17mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:8 PM
✅
153kj
77rpm
44%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 8/28/19
✅ 488 kj
Sunday 7/5/20
20 min BHM: Hip Hop Ride
Ally Love
106 kj
Thursday 2/11/21
✅ 156 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 8/31/20
✅ 351 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 8/29/20
✅ 340 kj
Tuesday 8/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 6/20/20
✅ 705 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
260 kj
Thursday 6/4/20
✅ 325 kj
Friday 6/5/20
30 min Hip Hop Ride
Kendall Toole
224 kj
Friday 4/3/20
✅ 277 kj
Monday 5/18/20
45 min Club Bangers Ride
Alex Toussaint
146 kj
Saturday 1/18/20
✅ 308 kj
Sunday 1/19/20
45 min Premiere Ride
Tunde Oyeneyin
275 kj
Wednesday 9/11/19
✅ 341 kj
Friday 9/13/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
93 kj
Wednesday 7/24/19
✅ 153 kj
Wednesday 7/24/19