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Shake and Bake
ar_diamond
Arkansas
15 🔥
Beat bklynmoon
VS
bklynmoon
LosAngeles BGM
5
Beat ar_diamond
Workouts
Next Workouts
Monday 5/3/21 @ 1:11 AM
✅
153
kj
52
rpm
49
%
15
mph
30 min USHER Ride
Ally Love
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Saturday 7/10/21 @ 11:12 PM
115
kj
61
rpm
39
%
13
mph
Wednesday 7/1/20 @ 9:51 PM
✅
227
kj
65
rpm
49
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 12/9/20 @ 2:17 AM
128
kj
66
rpm
38
%
13
mph
Friday 11/13/20 @ 9:59 PM
✅
160
kj
55
rpm
48
%
15
mph
30 min Beyoncé Ride
Ally Love
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Sunday 12/6/20 @ 9:50 PM
117
kj
67
rpm
37
%
13
mph
Tuesday 11/10/20 @ 12:30 AM
✅
141
kj
51
rpm
48
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 11/15/20 @ 12:47 AM
130
kj
60
rpm
41
%
14
mph
Thursday 7/4/19 @ 3:30 PM
✅
206
kj
63
rpm
41
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 4/12/20 @ 11:18 PM
181
kj
75
rpm
35
%
14
mph
Sunday 5/20/18 @ 4:54 PM
✅
104
kj
69
rpm
40
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 1/29/20 @ 3:10 AM
71
kj
76
rpm
32
%
13
mph
Tuesday 1/16/18 @ 1:18 AM
✅
98
kj
58
rpm
44
%
15
mph
20 min Pop Ride
Alex Toussaint
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Wednesday 6/12/19 @ 4:22 AM
92
kj
70
rpm
38
%
14
mph
Sunday 2/24/19 @ 3:22 PM
146
kj
62
rpm
42
%
15
mph
30 min Motown Ride
Alex Toussaint
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Sunday 2/24/19 @ 2:14 AM
✅
154
kj
69
rpm
41
%
15
mph
Thursday 2/14/19 @ 11:33 PM
✅
205
kj
65
rpm
47
%
17
mph
30 min Diana Ross Ride
Ally Love
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Share
Sunday 2/17/19 @ 5:0 AM
135
kj
71
rpm
38
%
14
mph
Wednesday 2/6/19 @ 12:8 PM
164
kj
43
rpm
49
%
12
mph
45 min Black History Ride
Ally Love
View Class
Share
Monday 2/11/19 @ 2:0 AM
✅
201
kj
69
rpm
38
%
14
mph
Next Workouts
ar_diamond
Arkansas
15 🔥
Beat bklynmoon
VS
bklynmoon
LosAngeles BGM
5
Beat ar_diamond
Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
153
kj
Monday 5/3/21
115
kj
Saturday 7/10/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
227
kj
Wednesday 7/1/20
128
kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
160
kj
Friday 11/13/20
117
kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
141
kj
Tuesday 11/10/20
130
kj
Sunday 11/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
206
kj
Thursday 7/4/19
181
kj
Sunday 4/12/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
104
kj
Sunday 5/20/18
71
kj
Wednesday 1/29/20
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
98
kj
Tuesday 1/16/18
92
kj
Wednesday 6/12/19
30 min Motown Ride
Alex Toussaint
View Class
Share
146
kj
Sunday 2/24/19
✅
154
kj
Sunday 2/24/19
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
205
kj
Thursday 2/14/19
135
kj
Sunday 2/17/19
45 min Black History Ride
Ally Love
View Class
Share
164
kj
Wednesday 2/6/19
✅
201
kj
Monday 2/11/19
Next Workouts