Shake and Bake

Workouts

Monday 5/3/21 @ 1:11 AM
✅
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 12/6/20 @ 9:50 PM
117kj
67rpm
37%
13mph
Tuesday 11/10/20 @ 12:30 AM
✅
141kj
51rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Thursday 7/4/19 @ 3:30 PM
✅
206kj
63rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Sunday 5/20/18 @ 4:54 PM
✅
104kj
69rpm
40%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/29/20 @ 3:10 AM
71kj
76rpm
32%
13mph
Tuesday 1/16/18 @ 1:18 AM
✅
98kj
58rpm
44%
15mph
20 min Pop Ride
Alex Toussaint
Wednesday 6/12/19 @ 4:22 AM
92kj
70rpm
38%
14mph
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 2:14 AM
✅
154kj
69rpm
41%
15mph
Thursday 2/14/19 @ 11:33 PM
✅
205kj
65rpm
47%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 5:0 AM
135kj
71rpm
38%
14mph
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:0 AM
✅
201kj
69rpm
38%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 153 kj
Monday 5/3/21
115 kj
Saturday 7/10/21
30 min Whitney Houston Ride
Ally Love
✅ 227 kj
Wednesday 7/1/20
128 kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
✅ 160 kj
Friday 11/13/20
117 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 141 kj
Tuesday 11/10/20
130 kj
Sunday 11/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 206 kj
Thursday 7/4/19
181 kj
Sunday 4/12/20
20 min Low Impact Ride
Robin Arzón
✅ 104 kj
Sunday 5/20/18
71 kj
Wednesday 1/29/20
20 min Pop Ride
Alex Toussaint
✅ 98 kj
Tuesday 1/16/18
92 kj
Wednesday 6/12/19
30 min Motown Ride
Alex Toussaint
146 kj
Sunday 2/24/19
✅ 154 kj
Sunday 2/24/19
30 min Diana Ross Ride
Ally Love
✅ 205 kj
Thursday 2/14/19
135 kj
Sunday 2/17/19
45 min Black History Ride
Ally Love
164 kj
Wednesday 2/6/19
✅ 201 kj
Monday 2/11/19