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Shake and Bake
ar_diamond
Arkansas
5
Beat bfg3
VS
bfg3
Philadelphia
22 🔥
Beat ar_diamond
Workouts
Next Workouts
Thursday 11/11/21 @ 11:16 PM
0
kj
33
rpm
50
%
10
mph
20 min Hip Hop Ride
Emma Lovewell
View Class
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Tuesday 11/16/21 @ 11:55 AM
✅
187
kj
80
rpm
46
%
19
mph
Thursday 2/11/21 @ 1:42 AM
106
kj
62
rpm
44
%
15
mph
20 min BHM: Hip Hop Ride
Ally Love
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Monday 2/8/21 @ 12:52 PM
✅
169
kj
79
rpm
45
%
18
mph
Monday 1/4/21 @ 3:11 AM
65
kj
44
rpm
47
%
12
mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
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Monday 1/4/21 @ 12:53 PM
✅
155
kj
86
rpm
41
%
18
mph
Tuesday 9/22/20 @ 11:29 PM
98
kj
49
rpm
50
%
14
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 9/28/20 @ 11:4 AM
✅
212
kj
78
rpm
49
%
20
mph
Wednesday 8/12/20 @ 11:21 PM
123
kj
47
rpm
49
%
14
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:25 PM
✅
382
kj
83
rpm
51
%
22
mph
Friday 4/3/20 @ 3:5 AM
224
kj
57
rpm
53
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 4/4/20 @ 12:26 PM
✅
293
kj
73
rpm
50
%
19
mph
Tuesday 3/3/20 @ 12:28 AM
115
kj
50
rpm
45
%
13
mph
30 min Hip Hop Ride
Hannah Frankson
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Saturday 3/14/20 @ 1:52 PM
✅
243
kj
79
rpm
44
%
18
mph
Tuesday 9/10/19 @ 7:31 PM
73
kj
59
rpm
45
%
15
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 2/25/20 @ 11:25 AM
✅
127
kj
85
rpm
43
%
18
mph
Saturday 12/15/18 @ 1:6 PM
✅
119
kj
51
rpm
45
%
13
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Tuesday 12/18/18 @ 11:14 AM
kj
rpm
%
0
mph
Sunday 7/15/18 @ 12:4 PM
✅
160
kj
58
rpm
47
%
15
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Monday 7/9/18 @ 10:11 AM
kj
rpm
%
0
mph
Next Workouts
ar_diamond
Arkansas
5
Beat bfg3
VS
bfg3
Philadelphia
22 🔥
Beat ar_diamond
Workouts
Next Workouts
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
0
kj
Thursday 11/11/21
✅
187
kj
Tuesday 11/16/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
106
kj
Thursday 2/11/21
✅
169
kj
Monday 2/8/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
65
kj
Monday 1/4/21
✅
155
kj
Monday 1/4/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
98
kj
Tuesday 9/22/20
✅
212
kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
123
kj
Wednesday 8/12/20
✅
382
kj
Wednesday 8/12/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
224
kj
Friday 4/3/20
✅
293
kj
Saturday 4/4/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
115
kj
Tuesday 3/3/20
✅
243
kj
Saturday 3/14/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
73
kj
Tuesday 9/10/19
✅
127
kj
Tuesday 2/25/20
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
119
kj
Saturday 12/15/18
kj
Tuesday 12/18/18
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
160
kj
Sunday 7/15/18
kj
Monday 7/9/18
Next Workouts