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Shake and Bake
ar_diamond
Arkansas
6
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
86 🔥
Beat ar_diamond
Workouts
Next Workouts
Friday 2/14/20 @ 1:46 AM
269
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/13/21 @ 1:14 PM
✅
416
kj
85
rpm
44
%
19
mph
Friday 9/18/20 @ 1:10 AM
211
kj
55
rpm
46
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 9/15/20 @ 9:25 AM
✅
403
kj
86
rpm
43
%
19
mph
Monday 8/31/20 @ 10:15 AM
270
kj
63
rpm
46
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/5/19 @ 11:44 PM
✅
447
kj
88
rpm
44
%
20
mph
Saturday 8/29/20 @ 12:17 PM
208
kj
59
rpm
43
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/26/20 @ 12:20 AM
✅
418
kj
88
rpm
43
%
19
mph
Wednesday 8/28/19 @ 5:22 PM
381
kj
65
rpm
45
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 7/6/20 @ 11:12 PM
✅
557
kj
85
rpm
44
%
19
mph
Thursday 6/4/20 @ 10:25 PM
260
kj
53
rpm
51
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/3/20 @ 11:41 PM
✅
421
kj
96
rpm
40
%
19
mph
Monday 2/17/20 @ 3:9 PM
157
kj
46
rpm
41
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/7/19 @ 4:42 PM
✅
535
kj
87
rpm
42
%
19
mph
Saturday 7/20/19 @ 2:21 PM
230
kj
64
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/19/19 @ 12:16 AM
✅
311
kj
87
rpm
34
%
15
mph
Monday 6/17/19 @ 1:23 AM
329
kj
53
rpm
50
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/14/19 @ 1:56 AM
✅
502
kj
83
rpm
43
%
18
mph
Tuesday 9/25/18 @ 5:11 PM
✅
229
kj
75
rpm
44
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/25/18 @ 1:31 AM
216
kj
83
rpm
40
%
17
mph
Next Workouts
ar_diamond
Arkansas
6
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
86 🔥
Beat ar_diamond
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 2/14/20
✅
416
kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
211
kj
Friday 9/18/20
✅
403
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Monday 8/31/20
✅
447
kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Saturday 8/29/20
✅
418
kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Wednesday 8/28/19
✅
557
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Thursday 6/4/20
✅
421
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Monday 2/17/20
✅
535
kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Saturday 7/20/19
✅
311
kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Monday 6/17/19
✅
502
kj
Friday 6/14/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
229
kj
Tuesday 9/25/18
216
kj
Tuesday 9/25/18
Next Workouts