Shake and Bake

Workouts

Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 12:38 AM
✅
85kj
84rpm
36%
16mph
Thursday 7/11/19 @ 3:7 PM
37kj
63rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Monday 8/26/19 @ 2:55 PM
✅
58kj
88rpm
34%
15mph
Friday 7/13/18 @ 3:26 AM
✅
113kj
64rpm
50%
18mph
15 min Hip Hop Ride
Ally Love
Saturday 6/15/19 @ 7:11 PM
74kj
70rpm
38%
14mph
Thursday 4/25/19 @ 2:30 PM
✅
150kj
66rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/1/19 @ 11:19 PM
86kj
67rpm
37%
14mph
Saturday 1/19/19 @ 6:24 PM
✅
115kj
64rpm
44%
16mph
20 min Beginner Ride
Ally Love
Monday 3/18/19 @ 11:13 PM
77kj
75rpm
33%
13mph

Workouts

15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Tuesday 9/10/19
✅ 85 kj
Tuesday 2/11/20
10 min Low Impact Ride
Ally Love
37 kj
Thursday 7/11/19
✅ 58 kj
Monday 8/26/19
15 min Hip Hop Ride
Ally Love
✅ 113 kj
Friday 7/13/18
74 kj
Saturday 6/15/19
20 min Hip Hop Ride
Ally Love
✅ 150 kj
Thursday 4/25/19
86 kj
Wednesday 5/1/19
20 min Beginner Ride
Ally Love
✅ 115 kj
Saturday 1/19/19
77 kj
Monday 3/18/19